Yoga Girl || Yoga by a little girl | कपालभाति योगा एक चोटी सी बच्ची द्वारा किया गया|

watch here how beautifully a little girl doing yoga ( Kapalbhati).

The procedure of kapalbhati is identified with the breathing procedure, anyway, it’s anything but a kind of pranayam. In any case, certain sadhak as think as such and study kapalbhati under the feeling that they are contemplating a sort of pranayam. Be that as it may, procedure of cleaning the breeze pipe is one of the shuddhi kriyas. The word kapalbhati is comprised of two words, kapal meaning skull ( here skull incorporates all the organs under the skull too ) and bhati imply sparkling, enlightening. Because of the procedure, the organs under the skull, for the most part, the cerebrum and the little mind are affected decently. Subsequently, the word is utilized in that manner.